Arthritis is a serious condition that can cause joint pains and paralysis for people who are suffering from it. However, you can fight arthritis by simply introducing good food items in your diet, and taking out unhealthy items that can cause this disease to manifest if eaten in excess. Medicine suggests that eating the right kind of food can help you lead a better life, and arthritis can also be prevented by just eating right.

In this article, you will find some of the food items that can cause and combat arthritis. You will also see the effects that they have to lessen or worsen your chances of having arthritis.

Food Items That May Cause Arthritis

Before you can consider what to eat, it is better to know what not to eat in excess so that you can enjoy a longer, arthritis-free life. Although some may say that these food items can be eaten moderately, it is strongly advised that the decision to eat them should be considered well.

Here are the food items that may cause arthritis:

Chilis – the hotness of the pepper is caused by a chemical that reacts to the tongue. This chemical also reacts to the joints, making them more irritable and prone to pain. Experts suggest that an ample amount of chili can be taken periodically, but they strongly advise against taking spicy foods as a part of your daily meals.

Red Meat – it is a medical fact that taking in a lot of protein is bad for the body. However, medical studies reiterate the fact that one should think twice about eating protein food items in excess. Consuming a lot of meat or protein is also one of the main causes of gout, one of the most common forms of arthritis.

Food Items That Prevent Arthritis

Oily Fish - the Omega-3 found in oily fish like salmon can help in preventing heart problems and arthritis. It is advised that oily fish should be poached, steamed, or grilled to get the full anti-arthritis effect from them. Frying the fish will do no good when it comes to adding health benefits for people

Bananas - aside from being a good source of potassium,bananas are also a good source of vitamins and minerals that can help in strengthening bones and joints. These include vitamin B6 and folate that works great for people who are prone to osteoarthritis. To get the full effect, it is advised that bananas be consumed at least once a day.

Green Pepper – is packed with vitamin C and can give you more than what you need in a day. It is also the only type of pepper that has no spicy flavor at all, so it can be consumed daily to achieve maximum effect.

Shrimp - the vitamin D found in shrimp has a lot of benefits to combat arthritis. With a 2-ounce serving of shrimp, you can get up to 30% of your recommended daily allowance of the vitamin.